Thriving with Sandy Williams
Sandy has found these books, authors, websites and videos helpful for her own holistic health and for others. She hopes you find them helpful in your journey to a more thriving life.
Book and Author Options
Brené Brown
The Gifts of Imperfection
Daring Greatly
Rising Strong
Tara Brach
True Refuge
Radical Acceptance
Suzanne Scurlock (Durana)
Full Body Presence
Reclaiming Your Body
Tosha Silver
Outrageous Openness
James Nestor
Breath: The New Science of a Lost Art
Nikki Kenward
It's All in Your Gut: Let Your Second Brain Guide You to Optimal Health
Websites and Video Options
Guided Meditations Website by Tara Brach
Brené Brown TED Talk on Vulnerability
Center for Healthy Minds Website
Sounds True - Resilience Webpage
Note some things on this page are free and some are not.
Healing From the Core - Calming Strategies Explorations for Covid
Healing From the Core: Videos by Suzanne Scurlock